The yeast fermented milk is the microbial forms hydrolytic enzymes help the majority of nutrients in milk composition, mainly fermentable sugars.
Fermented milk drink daily is not harmful to health. However, the processing needs to ensure food safety.
Generally, if the yeast is kept in temperatures from -4 to +4 degrees C using yogurt very well.
Please note: If improperly brewed yogurt and bacteria will cause infection. Users might have risk of nausea and vomiting, leading on poisoning.
You remember, do not have any food in the body can help you lose weight. Yogurt, too. This is just food can support the strict diet.
Yogurt has many nutrients, energy is not too high. Every day you should use 1 jar of yogurt about 150ml to provide more essential nutrients to the body.
Note: For people with gastritis, increased gastric acid secretion, do not use yogurt.
Want to lose weight you must have a reasonable diet: limited fat, sweet, starchy, not junk food. Every day should exercise 60 minutes to effect weight loss.